Do You Need To Go To The Gym To Be A Better Runner?

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Do you include a regular gym session in your running training? Rick, Sarah and Andy go through the importance of leg days in your training plan!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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