How Laughter & Positivity Improves Life

In this talk, Sant Rajinder Singh Ji Maharaj beautifully explains how being joyous can change our lives. He elaborates one of the teachings of Sant Kirpal Singh Ji Maharaj, “Go Jolly”. How using humor and being positive can improve the quality of our life.

We tend to take life so seriously, worry too much about the past and future. But we should realize that everyone has their own set of problems, and ups-downs are part of life. So, we must choose to be happy even when life is hard on us. Stress and depression can make us fall sick easily. However, in sorrow or illness, if we stay happy and laugh often, we may solve problems better or heal ourselves faster. Research has also shown that certain hormones, which are essential for our well-being, are released when we are in a state of happiness. So, it’s better to laugh than frown.

Maharaj Ji emphasizes that we should take life from the point of view of finding happiness, joy, and fulfillment. We must be able to smile, laugh and create an atmosphere that is joyous and filled with happiness.

Sant Rajinder Singh Ji Maharaj is head of the international non-profit organization, Science of Spirituality (SOS), known in India as Sawan Kirpal Ruhani Mission. Sant Rajinder Singh Ji Maharaj is internationally recognized for his work toward promoting inner and outer peace through spirituality and meditation on the inner Light and Sound.

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