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I lost 10 pounds of muscle - this is how I'm rebuilding it
Автор: SSD Abel
Загружено: 2025-01-28
Просмотров: 3669
Описание:
0:00 - intro
2:48 - how much muscle did I lose?
5:33 - progress after a month of coming back
7:30 - muscle memory and how its been helping
9:37 - Diet and nutritional strategy
10:32 - performance changes in the gym
15:55 - reestablishing the habit of going to the gym
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