How to Open Tight Hips – 5 Mobility Moves You Need | Daily Hip Mobility Circuit
Автор: yoga with katharine
Загружено: 2025-06-17
Просмотров: 6954
Tight hips holding you back? In this video, I guide you through a 5-move hip mobility circuit designed to unlock your hips, improve flexibility, and reduce stiffness — all using a blend of yoga and Pilates-inspired movements.
These hip mobility exercises are perfect for anyone looking to:
Deepen their squat
Relieve lower back or hip tension
Improve athletic performance
Enhance yoga or Pilates practice
Whether you’re a beginner or looking to level up your flexibility, this routine targets your hip flexors, glutes, and inner thighs with controlled, effective movement.
✅ No equipment needed
✅ Great for athletes, yogis, and desk workers
✅ Pilates + yoga fusion for safe and powerful results
📅 Try this hip mobility flow daily or add it to your warm-up or cooldown routine!
🔔 Don’t forget to subscribe for more yoga, Pilates, and mobility workouts!
#hipmobility #yogaandpilates #mobilityexercises #hipflexibility #pilatesworkout #yogaforhips #hipmobilityroutine #flexibilitytraining
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