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HOW TO TRAIN YOUR CHEST ft MIKE THURSTON
Автор: Ajmal Khurram
Загружено: 2019-04-26
Просмотров: 25060
Описание:
Instagram:
/ silverback_aj
/ healthy_mindset
/ snapsbyfox (Videographer)
/ mikethurston
Mike Thurston:
/ @mikethurston
Full workout:
A - BB Bench Press (Reps 8, Tempo - 2011)
4 Sets, 120 seconds rest
B - Hammer Strength Machine Press (Reps - 10, Tempo - 3021)
3 Sets, 90 seconds rest
C - Cable Chest Fly (Reps - 12, Tempo - 2011)
3 Sets, 80 seconds rest (Last Set Dropset)
D - Slight Incline DB Bench Press (Reps - 10-12, Tempo - 3020)
3 sets, 80 seconds rest
E - Weighted Tricep Dips (Reps - 8-10, Tempo - 2010)
4 Sets, 120 Seconds rest
F - Cable Tricep Pushdown (Reps - 12, Tempo - 2011)
3 sets, 80 seconds rest (Last Set Dropset)
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