Chest Workout with Jeremy Potvin, Vincenzo Masone, and Seth Feroce
Автор: Seth Feroce
Загружено: 2022-02-02
Просмотров: 116145
https://axeandsledge.com/
Use code "CHESTICLES" for 10% off all Axe and Sledge products
https://allamericanroughneck.com/
Go follow Vincenzo Masone - @vincenzomasone
Go follow Jeremy Potvin - @jeremypotvin_
WORKOUT
1. Incline Cybex Machine Chest Press - 4 x 12, 10, 10, 10
2. Incline Dumbbell Fly - 3 x 10, 10, 10/20
Last Set - Seth Set
3. Flat Bench Barbell Press - 3 x 10, 10, 8
4. Dips - 2 x Failure (Go to failure each set)
Posing at the End
Posing will push blood into the muscle group you are posing. So to add some intensity to the workout, you can hit some poses in-between sets or in-between exercises.
At the End of each workout whether it is in the gym or in the bathroom (wherever you feel most comfortable)....Hit some shots!!!
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