Winter Arc.
Автор: Seth Feroce
Загружено: 2025-12-05
Просмотров: 63481
Winter is coming. Back to training. More food. Lets go.
Push Workout:
WARMUP WITH BANDS
1. Incline DB Press 4x10,10,8,8
2. Incline DB Fly 3x12,10,8
3. Peck Deck 2xFailure
4. Cable Side Raises 3-4x12
5. DB Upright Rows 3x10-12
6. Overhead DB Extension 3x10-15
7. Tricep Pressdown (EZ-Bar) 2x3SETDROPSET
IG: / sethferoce
Filmed/Edited by: / aidanproffitt
Axe & Sledge Supplements
https://www.axeandsledge.com
Code "AIDAN" 10% Off
All American Roughneck
https://www.allamericanroughneck.com
Code "NOTEBOOK" 10% Off
HWMF Training Playlist:
https://open.spotify.com/playlist/4ZX...
Pride Foods
https://www.pridefoods.org
Code "NOTEBOOK" or "AIDAN" 10% Off
JST WRK Energy
https://www.jstwrkenergy.com
Code "AIDAN" or "NOTEBOOK" 10% Off
HWMF Podcast
@hwmfpodcast
#bodybuilding #winterarc #mentality #sethferoce #pushworkout #ifbbpro #motivation
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