4 My People Missy Elliot | Strut Into Fitness
Автор: STRUT Into Fitness
Загружено: 2023-10-28
Просмотров: 293
@MixxedfitDance-mom3 this one's for you! (Finally got my act together to get it recorded 😂 ) I hope everyone enjoys this 🔥 routine to 4 My People by Missy Elliot!
Strut Majorette Dance Fitness is a wellness program inspired by HBCU dance teams!
There are many benefits of dance fitness: stronger heart and lungs, increased muscular strength, better endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight loss and weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility.
Let me help you meet your health and wellness goals through dance fitness rooted in beautiful black heritage!
Follow Me on IG: @gernae_alexander
Family Channel: / @meetthealexanders
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Информация по загрузке:
![Missy Elliott - 4 My People (feat. Eve) [Official Music Video]](https://ricktube.ru/thumbnail/HWYGDFoNHko/mqdefault.jpg)
![Missy Elliott - One Minute Man (feat. Ludacris) [Official Music Video]](https://ricktube.ru/thumbnail/XayUCLgxS5c/mqdefault.jpg)
