How Chest & Torso Muscles Impact Running Performance
Автор: We Run Coaching
Загружено: 2025-09-28
Просмотров: 101
In this video, we dive deep into the front torso muscles—from the chest (pecs) to the stabilizing abdominal muscles—and explore how they affect your running form, posture, and injury prevention. Whether you're at a desk all day or training for your next race, understanding and strengthening these muscles is key to better performance and less pain.
Timestamps:
00:00 – Introduction: Overview of front torso muscles
00:20 – Deep abdominal muscles and their directions
00:50 – Muscles involved in breathing and posture
01:15 – Common tightness from desk jobs and driving
01:35 – Larger muscles: Pecs, biceps, traps, and neck muscles
02:05 – Strength training vs. stabilizing muscles (Yoga & Pilates)
02:35 – Using torso muscles during running propulsion
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#RunningForm #CoreStrength #PostureTips
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Happy Running! 🏅
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