DBT GIVE & FAST Skills

In this video, you'll learn two skills. GIVE for maintaining relationships and FAST for maintaining self-respect. Learn practical steps and real-life applications to enhance your interpersonal effectiveness. Make sure to follow along and practice these skills throughout the week to see improvement!

00:00 Introduction and Mindfulness Exercise
01:53 Reflecting on Positive Relationships
03:32 Recap of the Dear Man Skill
07:52 Introducing the Give Skill
14:27 Practicing Validation and Kindness
22:18 Introducing the Fast Skill
27:51 Reflecting on Values and Self-Respect
32:41 Conclusion and Next Steps