DBT Interpersonal Effectiveness

In this video, we will dive into the practice of mindfulness by writing a letter to your future self. Learn the steps for both electronic and handwritten formats. Reflect on your progress and goals, and decide when you'd like to receive your letter. We also review mindfulness techniques from the previous video, focusing on emotions and relationships. Introducing the new module on Interpersonal Effectiveness, we discuss goals like effective communication, maintaining and improving healthy relationships, and preserving self-respect. Reflect on common barriers to healthy relationships, challenge unhelpful beliefs, and set priorities for the module. Join us for tools and insights to strengthen your relationships and self-awareness.

00:00 Introduction to Mindfulness and Future Self Letter
02:38 Reflecting on the Future Self Letter Exercise
02:56 Review of Previous Skills: Mindfulness of Emotions and Others
05:34 Introduction to Interpersonal Effectiveness Module
06:24 Goals of the Interpersonal Effectiveness Module
10:28 Challenges in Maintaining Healthy Relationships
14:35 Reflecting on Current Relationships and Beliefs
17:12 Challenging Relationship Myths
19:27 Case Study: Helping Jules Challenge Her Beliefs
21:47 Practicing and Reflecting on Interpersonal Effectiveness
23:40 Conclusion and Next Steps