25 DAY PILATES CHALLENGE | DAY 14 | 35 MIN FULL BODY POWER PILATES WITH WEIGHTS | Full Body Workout
Автор: PILATES BY IZZY
Загружено: 2025-01-10
Просмотров: 248722
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25 DAY PILATES CHALLENGE | DAY 14: FULL BODY
This full body power pilates workout will leave you feeling strengthened, lengthened and grounded. Using hand weights for extra resistance, we work through layered sequences to ensure time under tension for target muscles whilst building mental and physical strength and endurance.
This workout is intermediate. Make sure you take breaks and modify as needed.
Thank you for being here with me 🤍
Filmed at Club Mello in Claremont, Western Australia.
Wearing Heat Active.
Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.
The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍
Love,
Izzy x
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