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Автор: Body Design University | Become A Personal Trainer

Загружено: 2021-03-26

Просмотров: 9887

Описание:

Chapter 7 overview
o Definition of biomechanics and kinesiology
o Osteokinematics
o Arthrokinematics
o Pronation and supination of the foot
o Flexibility, elasticity, hypermobility, hypomobility
o Muscles as movers (agonist, synergist, stabilizer, antagonist)
o Open versus closed-chain movement
o Muscle balance and muscle imbalance
o Reciprocal inhibition, altered reciprocal inhibition
o Stretch-shortening cycle
o Series elastic component
o Amortization phase
o Stretch reflex
o Integrated performance paradigm
o Local muscular system
o Feed-forward mechanism
o Joint support system
o Global muscular system
o Subsystems; deep longitudinal, posterior oblique, anterior oblique, lateral
o Muscle synergies

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