Stretch Sculpting Workout - BARLATES BODY BLITZ Resistance Stretching Dynamic

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Welcome to the Resistance Stretching series. These are dynamic stretching based workouts with sculpting and energizing exercises to invigorate, yet relax the entire body. You will see advanced stretching and unique combination moves to challenge your mind and body. Lengthen and strengthen for a long, lean physique.

In Resistance Stretching Dynamic you will start with standing exercises such as squat ragdolls and standing oblique twists, then move to a wide plie series to hit the thighs a side lunge series into crouching side leg raise, then a deep stretch with bind. Then a warrior lunge sequence with reaches and reverse flows, next a triangle oblique series with some lengthening stretches and binds. Then move to an Asian squat sequence with side to side pulses and deep binds. Then a static lower body stretch segment followed by child's pose push ups, plank tucks and some deep shoulder stretching. Then some hover toe stretches, before moving into a laying position for a long total body stretch.

Fitness level: intermediate
Equipment: none
Duration: 39 mins

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