WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-10-05
Просмотров: 30965
Wanna LOSE WEIGHT? Great! This is the super fun, easy and ENJOYABLE full body cardio and strength workout you need to lose weight for the last time!
We’ve got sweaty LOW IMPACT (no jumping) cardio paired with muscle-toning DUMBBELL strength for an efficient and effective routine that gets results! Includes a warm up and cool down, but no transitions up and down from the ground.
SHOPPING INFO:
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SET UP:
Interval timer is set for 30 seconds of cardio and one minute of strength; complete each pair of exercises twice before moving on; there is NO REST
WARM UP
EXERCISES:
Big Arm Side Shuffles + Wide Stance Front Punch High Knee
Forward Hinge Arm Flappers + Wide Open Side Kicks
Toy Soldiers + Bent Over Row and Kickback
Upside Down Jacks + Deadlifts with Front Raise
Rainbow Kicks + High Knee Curls
BUILT-IN FINISHER:
Drinky Bird Jacks + Swinging Knees to Elbows
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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