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Gygalates Mini: Full Body Mobility Session 1
Автор: Gygalates by Carlota Viguer
Загружено: 2026-01-16
Просмотров: 31
Описание:
This is a Gygalates Mini Full Body session a short, intense, and intentional movement practice designed for those who want to move with focus, strength, and flow.
This session is guided by breath and precision rather than long explanations. Expect a strong internal burn, continuous movement, and minimal cues — ideal for experienced movers or anyone who prefers to feel the work rather than be talked through it.
#Gygalates #GygalatesMinis #ShortWorkout #PilatesWorkout #MobilityFlow #YogaFlow #MindfulMovement #LowImpactWorkout #AthleticMovement #QuickWorkout
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