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Gygalates Mini: Upper body mobility session 2
Автор: Gygalates by Carlota Viguer
Загружено: 2026-01-17
Просмотров: 31
Описание:
Designed to restore strength and mobility in the shoulders, spine, arms, and upper back, this playlist targets the areas most affected by posture, training, and daily life.
These mini practices challenge stability while increasing mobility, blending Pilates-based strength with controlled, breath-driven movement. Minimal cues allow you to stay present and move intuitively.
#gygalates GygalatesMinis #ShortWorkout #PilatesWorkout #MobilityFlow #YogaFlow #MindfulMovement #LowImpactWorkout #AthleticMovement #QuickWorkout
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