“The Salt Fix” - Detailed Book Summary [Why You Need MORE Salt, Not Less]

Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio).

This summary will help you understand why much of what you've heard about salt may be wrong, where the salt restriction guidelines came from, why it's better and healthier to eat all the salt you crave (at least for most people), and some specific ideas about how to put this info in practice.

📘 The Salt Fix (book on Amazon): https://amzn.to/3FKUlbf
🎧 Listen for free w/ a trial of Audible: https://amzn.to/3FCdr3q

(You can also listen to this talk on my podcast--links below.)

**Fasting & Nutrition Playlists**
👉Beginner Fasting Tips:    • Beginner Fasting Tips  
👉Fasting Health Benefits:    • Fasting Health Benefits (Success Stories, ...  
👉Fasting for Women:    • Fasting for Women  
👉Nutrition Tips:    • Nutrition Tips  
👉Does it Break My Fast?    • Does it break my fast?  

Additional Fasting Resources
📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-che...

💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snack...

📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/

🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0bIDRFj...

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Other Recommended Books
📙 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
📘 Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ
📕 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6
📗 Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8

🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI

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⏰ Timestamps ⏰
Overview (0:00)
Book introduction (2:24)
Chapter 1 - But doesn't salt cause high blood pressure? (4:31)
Chapter 2 - We are salty folk (6:14)
Chapter 3 - The war against salt, and how we demonized the wrong white crystal (8:04)
Chapter 4 - What really causes heart disease? (15:13)
Chapter 5 - We are starving inside (19:57)
Chapter 6 - Crystal rehab: Using salt cravings to kick sugar addiction (23:49)
Chapter 7 - How much salt do you really need? (28:13)
Chapter 8 - The salt fix: give your body what it really needs (38:02)
Epilogue & appendices (46:01)

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About this video
A detailed chapter-by-chapter summary of The Salt Fix, a book by Dr James DiNicolantonio, with some added commentary.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis...

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