FastingWell

Hi, I'm Ben! At FastingWell, I share tips and resources to help you improve your health! This involves nutrition, fasting, exercise, sleep, and more. I'm a PA (physician assistant, similar to a doctor), and I'll use my medical experience along with research and personal experience to help guide you.

If you have diabetes, prediabetes, high blood pressure, or any similar medical conditions that you'd like to improve...you're in the right place!

Disclaimer: I don't share individual medical advice online. Always consult your own medical provider(s).

Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

«Конец болезни Альцгеймера» — подробное описание книги [Как ПРЕДОТВРАТИТЬ или ОБРАТИТЬ потерю пам...

Are “Plant Oils” Better than Butter? (Recent Headlines - A Breakdown)

A SURPRISING Way Fasting Helps you Lose Weight

Do You Need “Special” Supplements to do a Prolonged Fast?

3 Key Takeaways from "The End of Alzheimer's" (by Dr. Dale Bredesen)

5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)

7 Evidence-Based Ways to Burn More Body Fat

Низкий уровень сахара в крови при длительном голодании? (Это нормально? Что делать?)

Чувствуете холод во время длительного голодания? Вот почему (и что делать)

How to Fix Blood Sugar in 2 Simple-ish Steps [Reverse Diabetes]

What I Learned Fasting for a Week (Energy, Weight, Ketones, Blood sugar, Sleep & More!)

3 Patients who Got Off Their Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]

3 Simple Tips to Avoid Excess Holiday Weight Gain (Stay Healthy & Enjoy)

Trouble Sleeping on Extended Fasting? Here’s What to Do (& Why)

AVOID This Popular Fasting Schedule (3 Reasons!) | Do THIS Instead (2 Options)

Results from 3 Years on Low-Carb for Type 2 Diabetes [New Research Breakdown]

“The Salt Fix” - Detailed Book Summary [Why You Need MORE Salt, Not Less]

What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)

Нарушает ли стевия пост? [Простой ответ + Плюсы/Минусы]

Does Sucralose Break Your Fast? [Simple Answer + Pros/Cons]

Can You Drink LaCroix, Bubly, or Other Seltzer Water While Fasting? [Simple Answer + Pros/Cons]

Pros/Cons of MCT Oil with Fasting [Does it Break Your Fast?]

Does Apple Cider Vinegar Break a Fast? [SIMPLE Answer + Pros/Cons]

Можно ли употреблять алкоголь во время поста? [ПОЛНАЯ история, подтверждённая наукой]

Kidney Failure is Miserable. How to Prevent with Fasting / Keto

3 Reasons your Weight Loss GOAL may be HARMING You

Expensive New Alzheimer's Med Pros/Cons (vs Fasting & Keto | KetoFlex 12-3)

Erythritol Causing Heart Attacks? Dr. Ford's Thoughts on Recent News Reports

Benefits & Downsides of Exogenous Ketone Supplements [Dr. Ken Ford PhD]