Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

Emma Van Carlen is a health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more.

📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf

Emma's website: https://www.emmavancarlen.com/
Emma's Instagram:   / yourfastingcoach__  

**Related blog posts**
Keto 101 (blog post): https://fastingwell.com/ketogenic-die...
47 Quick & Easy Keto Foods (blog post): https://fastingwell.com/quick-easy-ke...

**Nutrition & Fasting Playlists**
👉Nutrition Tips:    • Nutrition Tips  
👉Fasting Health Benefits:    • Fasting Health Benefits (Success Stories, ...  
👉Beginner Fasting Tips:    • Beginner Fasting Tips  
👉Fasting for Women:    • Fasting for Women  

Additional Fasting Resources
📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-che...

💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snack...

📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/

🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0bIDRFj...

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Other Recommended Books
📙 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
📕 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6

🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI

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⏰ Timestamps ⏰
Intro (0:00)
Emma's health journey (0:54)
Benefits of fasting and common objections (7:07)
How to start for beginners (13:35)
"Keto flu" and other pitfalls (17:14)
Food addiction & emotional eating (21:52)
Mindset, knowing your "why's", and anticipating excuses (32:07)
Special occasions (36:50)
Who needs medical supervision? (43:50)
Tips for elderly people (45:58)
Women after menopause (48:40)
OMAD vs other fasting schedules (51:17)
Cold plunging? (Emma is from Sweden) (55:14)

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Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis...

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