Does Apple Cider Vinegar Break a Fast? [SIMPLE Answer + Pros/Cons]

Can you take apple cider vinegar during fasting? In this video I'll explain how ACV may help or hinder you as you work towards your fasting goals.

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About this video
Ben Tanner PA-C explains the pros and cons of using apple cider vinegar during intermittent fasting or extended fasting. Does apple cider vinegar break your fast? Within reason, it depends on what your fasting goals are. In most cases, using vinegar while fasting is not a problem. But consider your individual circumstances.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

Affiliate disclaimer
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-dis...

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