15 MIN YOGA | Gentle Yoga Flow | Come Home to Yourself (EN)
Автор: ISLA Studio
Загружено: 2025-12-20
Просмотров: 69
Welcome to this 15-minute grounding gentle yoga flow, designed to help you reconnect with your body, calm your mind, and return home to yourself. 🌿
This gentle, slow-flow practice is perfect for:
Starting your day with peace and presence
Reducing stress and anxiety
Feeling grounded, balanced, and centered
Deepening your breath and relaxing your nervous system
✨ Whether you’re new to yoga or looking for a short daily ritual, this class will leave you feeling calm, nourished, and connected to yourself.
🧘♀️ Remember: Yoga is your time. Move at your own pace. Breathe deeply. Come home to yourself.
📌 Don’t forget to like, subscribe, and hit the notification bell for more calming yoga flows
With love, Isi 🤍
💖 FOLLOW ME:
Instagram: / isilanger
TikTok: / isi.langer
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