MISSION 500 - Improving Pelvic Floor To Pole Without Peeing

MISSION 500 - Day 51
Have problems peeing whilst trying to pole?

I'm going to share my story with you, yes embarrassing but I have overcome it and can now jog around a field without peeing!

http://perifitunitedkingd.refr.cc/kel...

Please share, you don't know who is struggling because they're too embarrassed to say.