30 Minute Intermediate Mixed Format | 1.7.23

Flow with Strength | Penny

Join Penny for this Intermediate Mixed Format class where you will be mixing up yoga and strength training. You’ll need a chair and dumbbells for this class. Let’s begin!

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  !

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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