Avoid Wrist Pain and Strain With this Follow Along Routine [NO EQUIPMENT]

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Whether you're a beginner and want to get into my style of training, or you're more advanced and aiming to master a new skill, there's something here for you!

00:00 Why Pain?
00:34 Tip Nr 1
01:07 Tip Nr 2
02:04 Exercise Nr 1
03:17 Exercise Nr 2
04:30 Exercise Nr 3
06:17 Exercise Nr 4
07:08 Exercise Nr 5
08:03 Exercise Nr 6
12:15 Things To Keep in Mind

Stronger wrists start here.
Join me for a simple, effective wrist warm-up and strengthening routine you can use daily. Whether you're training handstands, push-ups, or just want healthier joints, this session will help you build resilient, mobile, and pain-free wrists—step by step.

Your wrists do more than you think. Let’s take care of them.

#leomoves #wristmobility #jointhealth #bodyweighttraining #movementroutine

I'm Leo and I'm a movement coach and athlete. Departing from the traditional route of fitness, I help my students worldwide to unlock the full potential of their bodies through movement. Including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics and functional training, I’ve created my own style of bodyweight training.
I want to show you how you can become the fittest version of yourself and what your body is capable of! Let me help you to make your body your best friend.

➞ You can also share this unique experience with your loved ones by gifting a LeoMoves App voucher!
https://www.leomoves.com/app-vouchers

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.