5 Worst Foods for Heart Health You Should NEVER Eat | Dr Afzal Cardiology
Автор: Dr afzal cardiology Official
Загружено: 2025-07-10
Просмотров: 3093
Some foods are silently damaging your heart every single day—without you realizing it! In this video, Dr. Afzal reveals the top 5 worst foods that increase cholesterol, raise blood pressure, block your arteries, and put you at risk of heart attack and stroke.
These are the foods every heart-conscious person should avoid, especially after age 40. Watch till the end to learn what to eat instead to protect your heart and stay healthy for life.
📌 Covered in this video:
Processed meats
Trans fats and margarine
Sugary drinks
Fried foods
Refined carbs like white bread
🎯 This video is a must-watch if: ✔️ You have high cholesterol ✔️ You have a family history of heart disease ✔️ You want to prevent heart attacks naturally
#HeartHealth #WorstFoodsForHeart #DrAfzalCardiology #Cholesterol #HighBP #UnhealthyFoods #HealthyHeart #CardiologistTips #HeartAttackPrevention #ProcessedFoodDangers
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