This Workout Completes Your V-Taper Shape | Chest + Arms

Get 50% off now : https://fit.erinstern.com/?coupon=STR...

Looking to build a complete, balanced physique? 💪 Too often, chest and arms get overlooked, especially by women, but skipping them can leave your upper body looking incomplete and even weaken your shoulders over time.

In this workout, we’re training chest + arms to create symmetry, strength, and flow between the upper and lower body. You’ll learn proper form, key coaching cues, and how to maximize every rep.

🔥 Today’s Workout Includes:

Deficit Push-Ups

Incline Flies → Incline Triceps Extensions

Incline Close Grip Push-Ups → Seated Curls

Incline Squeeze Press → Crossbody Curls

Bench Dips → Spider Curls → Triceps Kickbacks

This workout is pulled directly from my new program Stronger Curves, which features voiceover demonstrations for every exercise so you get the techniques, tricks, and training methods to make every workout more effective.

💥 Check out https://fit.erinstern.com/?coupon=STR... for a special discount!

If you try this workout, tag me on social! I love seeing your progress!

Until next time, train smart and train hard.

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