Root & Earth: Yoga sequence for balancing Vata and release the busy mind.
Автор: Janine
Загружено: 2025-12-14
Просмотров: 88
A 3 week yoga series integrating Vedic wisdom and Ayurveda, especially tailored for women over fifty who want to transition from autumn to winter with ease.
Vata season
Vata Season: cold, dry, light and mobile
Week 1
Root and earth
Steady earth flow to release the busy mind
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