Body Works
Автор: VictoryLadyRVA
Загружено: 2021-03-04
Просмотров: 238
Description:
This class is geared for "All Levels" of participants. BodyWorks is a Victory Lady "signature class" developed by the owner herself over 15 years ago! The idea is to expose ladies to weights, resistance, and sculpting work without over complicating matters in hopes of getting more ladies out of the "cardio rut" and into building more muscle mass over time. The Instructor will concentrate on working your large muscle groups first (back, chest, legs), then concentrate on the smaller groups (shoulders, biceps, triceps, core) as you progress through class to give a wholistic workout sure to make you feel your body (in a good "workout" way) the next morning!
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