No Gym? No Problem | Complete Travel Workout Men 30+

No gym? No problem. Here’s a complete hotel-room workout you can do with ZERO equipment to stay lean and strong while you travel. 💪✈️
This full-body routine is perfect for busy men 30+ who want to keep burning fat and maintaining muscle on the road — even in a tiny hotel room.
🧱 WORKOUT STRUCTURE (NO EQUIPMENT)
• 6 bodyweight exercises
• 3 total rounds
• Reps: go close to failure each set
• Rest: 60 seconds between rounds
🔥 EXERCISES:

Push-Ups – chest, shoulders, triceps
Air Squats – quads, glutes, legs
Blackburns – upper back, posture
Glute Bridges – glutes & hamstrings
Dips (chair/bed) – triceps & chest
Plank – core and stability

Do this 3–4x per week while you travel to maintain your strength, burn calories, and avoid that “business trip belly.”
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Chapters:
0:00 No Gym? No Problem – Travel Workout Intro
0:07 Push-Ups – Chest, Shoulders & Triceps
0:14 Air Squats – Legs & Glutes
0:18 Prone Dynamic Blackburns – Upper Back & Posture
0:28 Glute Bridges – Glutes & Hamstrings
0:37 Chair/Bed Dips – Triceps & Chest
0:44 Plank – Core & Stability
0:48 Full Travel Workout Recap
0:53 How to Lose 20–30lbs While Traveling (Outro & Coaching Invite)

🎯 WANT HELP LOSING 20–30LBS AND KEEPING IT OFF?
Apply for 1:1 coaching here:
http://bit.ly/3VJPpve
I help busy men 30+ lift smart, eat high-protein meals, and finally lose stubborn fat without living in the gym.
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🍗 NEED HIGH-PROTEIN MEAL IDEAS?
Check out my high-protein recipes and meal ideas on the channel to match this workout with fat-loss-friendly nutrition.
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📱 FOLLOW ME ON INSTAGRAM
Instagram:
  / jakephilipstraining  
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