Power Yoga ~ Ladder Flow

Add a refreshing twist to your routine with a Ladder Flow! Ladder Flow Yoga sequences are dynamic sequences of yoga poses that build on each other offering a fun and powerful yoga workout that combines strength, flexibility, and endurance. Join Michelle in an uplifting yoga flow that's sure to leave you feeling energized and empowered. This is a fun and enjoyable 30-minute yoga class designed to elevate your practice and ignite your cardiovascular system.

We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga10 at
https://www.gxmmat.us/

The Gxmmat made of high density foam that is ideal for cardio workout, HIIT or other high impact exercise just like P90X, Insanity Max 30, TRX or Les Mills. It provides unmatched comfort and cushion, gives amazing joint protection, and is guaranteed to never wear out. The spacious mat has double-sided no-skid surfaces. Grooved & matrix-circle underside stops the mat from sliding both on carpet or on floors.

Sign up for a Heart Alchemy Yoga All Access Studio Pass here https://studio.heartalchemyyoga.com/p...

Discover longer practices, special livestreams, workshops, series, yoga challenges and the ability to organize your practice with our easily navigated site featuring tools that to help you track your progress, customize your practice, easily filter & access the Heart Alchemy Yoga catalog and stay motivated and inspired.

Check out https://bit.ly/haysummer

💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫

Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness YouTube channels. She leads power yoga workshops, immersions, and retreats worldwide.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.

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