Yogi Pretzel - Yoga Flow Class with Kimberly Anne & Priyan - On the Mat
Автор: Nithya Priyan School Of Yoga
Загружено: 2020-05-05
Просмотров: 1720
Join Kimberly Anne guided by Priyan, for a 45 minute Flow Class that incorporates poses taken from the "Yogi Pretzel" theme from classes conducted in our studio last week.
On that week we learnt to support our backs as a safe way of entering and deeping our forward folds, taking our practice to challenging hip openers.
Poses incorporated from our Basic, Essential and intermediate level classes into this sequence are: Lizard Pose (Utthan Pristhasana), Elephants Trunk Pose (Eka Hasta Bhujasana) and Seated Foot Behind Head Pose (eka Pada Sirsasana).
Kimberly Anne's Insta Page:
/ kimberly.yoga
Nithya Priyan School of Yoga
https://priyan.yoga
/ npschoolofyoga
https://fb.me/nithya.priyan.school.of...
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