Journaling Rewires Your Brain (In 30s)

Writing lights up memory (hippocampus), calms the amygdala, and engages the prefrontal cortex. That’s why you feel clearer after a page.

Full episode:    • The Science of Journaling: Rewire Your Bra...  

#journaling #neuroscience #mentalhealth #whatifaitoldyou #youtubeshorts

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