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The Best 10-Minute Core Workout for Runners | Bulletproof Runners
Автор: Bulletproof Runners
Загружено: 2025-09-29
Просмотров: 510
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This selection of core exercises including plank variations is a great core workout for runners! Give it a try and let me know how you get on.
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By consistently working on your form, balance, and control, you’ll reduce the risk of overuse injuries and feel stronger with every run. Try adding these core exercises for runners into your plan and notice the difference in your speed, endurance, and recovery.
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