My Sub
Автор: matthew zelaya
Загружено: 2024-05-19
Просмотров: 4644
On April 14th 2024 I took on the Jersey City Marathon - my third marathon ever to run sub 2:50:00 and Qualify for the Boston Marathon. 14 weeks of training led to this moment here. Couldnt do any speed work for 10 of those 14 weeks because of a slightly herniated disc in my lower back. As many of you know, to get faster you need to be doing speed work - all this led to the question, is this even possible?
In 14 weeks the most amount of miles I ran was 50. I still strength-trained 5 days a week and was able to gain weight during this process.
Learned a lot during this prep about myself. I don't regret a thing.
Any questions regarding training or anything like that LET ME KNOW IN THE COMMENTS
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