Best 1 stretching exercise for your Shoulder Pain or Shoulder Stiffness

Shoulder pain or stiffness making your daily activities difficult? In this video, you’ll learn the best single stretching exercise to relieve shoulder pain, improve flexibility, and restore normal movement — all from the comfort of your home! 🏡💪
Best 1 stretching exercise for your Shoulder Pain or Shoulder Stiffness

✅ Perfect for:
Frozen Shoulder (Adhesive Capsulitis)
Shoulder Muscle Tightness
Posture-related Shoulder Pain
Desk Job–related Stiffness

🎯 This stretch helps reduce pain, increase blood flow, and improve shoulder mobility safely and effectively.

📌 Watch till the end for important tips from a physiotherapist on how to do the stretch correctly.

#shoulderpain #frozenshoulderexercises #shoulderstiffness

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