What is Metabolic Health? (And Why It Matters More Than Your Weight)

What is metabolic health, and why does it matter more than your BMI or weight?

In this video, Dr. Meghan Tierney breaks down what metabolic health actually means, how we measure it, and why focusing on these markers—rather than the number on the scale—gives you a more accurate picture of your long-term wellness.

🔬 What You'll Learn:
✅ What metabolic health is and how your body processes energy
✅ The key indicators: blood sugar, blood pressure, cholesterol, triglycerides, and waist-to-hip ratio
✅ Why BMI is NOT a reliable measure of health
✅ How good metabolic health impacts energy, mood, sleep, and disease risk
✅ Why you can improve metabolic health without significant weight loss

📍 About Dr. Tierney:
Dr. Meghan Tierney is a board-certified family and obesity medicine physician and menopause specialist. She founded Sorrel Health & Wellness in Seattle, Washington, where she helps women navigate perimenopause, menopause, and metabolic health with a weight-neutral, trauma-informed approach that prioritizes function over appearance.

🌿 Ready to focus on YOUR metabolic health?
📞 If you are in Washington State | Book a FREE Discovery Call today!
🌐 Learn more: www.sorrelhealthandwellness.com
📧 Email: [email protected]
📍 Location: 3250 Airport Way S | Seattle, WA 98134

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⏱️ TIMESTAMPS:
0:00 - Introduction: What is metabolic health?
1:00 - How your body processes energy efficiently
2:00 - Key indicator: Blood sugar regulation
3:00 - Blood pressure and cardiovascular health
3:30 - Cholesterol and triglycerides
4:00 - Inflammatory markers and waist-to-hip ratio
5:00 - Why metabolic health matters more than weight
6:00 - The 20% of "normal BMI" people who are metabolically unhealthy
7:00 - Benefits of good metabolic health
8:00 - Factors within and outside of our control
9:00 - Key takeaway: Function over form

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📲 CONNECT WITH DR. TIERNEY:
Instagram: @drmeghantierney | @sorrelhealthandwellness
Facebook: Sorrel Health & Wellness

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💬 COMMENT BELOW:
What surprised you most about metabolic health? Have you had labs drawn recently?

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⚠️ DISCLAIMER:
This video is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your health routine.

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