20 Min Fast Power Flow | Strong Vinyasa Yoga | Dynamic and Energising
Автор: Move with Amz
Загружено: 2025-07-18
Просмотров: 641
Hey everyone! Enjoy this super speedy spicy power vinyasa flow - packing quite a punch into 20 mins of movement, with some funky strong sun salutations and fast-paced flows, with lots of twists throughout the class.
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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