What Are The Benefits Of Inositol- Vitamin B8?

#supplements #vitaminb7 #inositol #functionalmedicine

Dr. Jawad talks about what inositol is and how it is beneficial to Your body.
Although the recommended daily allowance is 100mg daily, dosages of 500mg twice daily have been suggested as efficacious.

No, it does not lower testosterone levels in men: https://pubmed.ncbi.nlm.nih.gov/34763...
https://www.performancelab.com/blogs/...
https://www.inositoli.it/en/d-chiro/

What Is Inositol? Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. It's often referred to as vitamin B8, but it is not actually a vitamin. AKA -- inositol Hexaphosphate: IP-6

Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating.

Inositol plays a structural role in your body as a major component of cell membranes. It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine.

Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. Inositol can be found in many forms (called isomers). The most common forms are myo-inositol and D-chiro-inositol.

Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.

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DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP

Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.

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