Inositol for PCOS: Benefits, side effects, safety, and more

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Inositol is an incredibly popular supplement for PCOS. So it came as no surprise when folks over on Instagram made it very clear they wanted to know more information about it. So I created this video to answer their questions and hopefully, yours too.

In this video, I'll answer the following questions:
00:00 Intro
01:10 What is inositol?
01:47 What are some food sources of inositol?
02:03 What are the benefits of inositol for PCOS?
02:47 What is the right dose for inositol for PCOS?
03:35 What type and brand of inositol is recommended?
05:27 What are the side effects of inositol?
06:11 Can inositol be taken with other supplements, medication (metformin and birth control pills), while TTC, or while pregnant?

You can learn even more about inositol at the links below:
Inositol and PCOS blog post
https://www.livefertile.com/blog/inos...

Theralogix Ovasitol (Use PRC code 100368 at checkout for a discount)
https://theralogix.com/products/ovasi...

Jarrow Inositol
https://www.jarrow.com/product/114/In...
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

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