Build Running Strength & Endurance|Exercise to improve Strength & Endurance for athlete| Part2

Here We have given Stairs Exercise through which an athlete can improve the strength and endurance of his leg. With the help of stairs, an athlete can strengthen his leg muscles which will improve his performance.

This Video will help you with questions like
How to improve the strength of the legs?
How to improve performance from the stairs workout?
How to produce better performance?
How many days one should practise strength & endurance exercise?
How to do Exercise on Stairs?

About the Exercise -
These are important to improve performance and get rid of injuries.
Strengthen muscles of the leg
Improve blood circulation
Improved muscle endurance to bear a load
Better recovery.
Better Performance.
Improve the load-bearing capacity of your leg muscles.

How to do the Stair Exercise:-
A beginner should start from 10 to 12 stairs with 10 to 15 min. Later on, you can increase your stairs. Include this stair exercise once in your week.

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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...)

Check National Records here:
https://en.wikipedia.org/wiki/List_of...

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For more details contact:
Facebook:-   / amrish.kumar.5059601  
Instagram:-   / amrishkumar.indianteam  

Contact us for Training Programs.
Phone no-6281706280

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