Exercise to improve strength and endurance for athletes | PART 1

Here We have various Exercise through which an athlete can improve their strength and endurance. This Video will help you with questions like

How to improve muscle strength?
How to improve performance?
How to produce better performance?
How many days one should practise strength & endurance exercise?

About the Exercise -
These are important to improve performance and get rid of injuries.
Strengthen muscles
Improved muscle endurance to bear a load
Better recovery.
Better Performance.


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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...)

Check National Records here:
https://en.wikipedia.org/wiki/List_of...

For more details contact:
Facebook:-   / amrish.kumar.5059601  
Instagram:-   / amrishkumar.indianteam  

Contact us for Training Programs.
Phone no-6281706280

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