Detox Diets - Draining your Wallet or your Body?

This video is about incorporating more *healthy food* choices into your everyday routine and stay away from certain Detox Diets. Doktor Mark shares some *nutrition* tips that are *funny* and easy to implement.

*Read of the Week*
https://onlinelibrary.wiley.com/doi/a...

Time Stamps:
0:00 Introduction
1:48 MaXi Food Nutrition Science
2:17 Detox Diets and Food Fear
3:47 Common Detox Diet Models
5:34 What are the toxins?
8:40 Do Detox Diets mislead you?
11:20 What does that mean for you?


Please take 2 min if you are interested in my new book:
https://docs.google.com/forms/d/e/1FA...

Sources used to create this video:
https://onlinelibrary.wiley.com/doi/a...
https://ojs.fos-unm.si/index.php/ip/a...
http://sciencedirect.com/science/arti...
https://www.health.harvard.edu/blog/h...
https://www.everydayhealth.com/diet-a...
https://www.nature.com/articles/s4301...
https://www.mdpi.com/2079-4991/12/13/...
https://www.sciencedirect.com/science...
https://chemtrust.org/bisphenol_group/
https://my.clevelandclinic.org/health...
https://www.mdpi.com/2305-6304/11/2/147
https://en.wikipedia.org/wiki/Chlorella

Disclaimer: Content is produced for strictly educational purposes. We do not provide any medical advice. DoktorMark is not a licensed healthcare professional. Please consult with a licensed professional if you have any health concerns. The views expressed on this channel are solely based on the authors opinion, and do not express the standpoint or view of any institutions associated with the author. We advice every viewer to caution and to build their own opinion, based on information available to them.