HOW TO PREPARE RAW KALE. New to kale? Learn how to eat kale from a registered dietitian.

Full of fiber and nutrition, kale may not seem fun to eat. But preparation makes all the difference! The best way to eat kale is the way that makes you willing to actually eat it. If you're new to kale, learn how to prepare raw kale from a registered dietitian as well as some of the health benefits. Once you understand how to eat kale, you may be less afraid to try incorporating it into your diet.

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I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at nutritionlorelei@gmail.com. I check this email weekly - please be patient if awaiting a response.