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10 days in silence: my first Vipassana retreat
Автор: Yago is just dreaming
Загружено: 2025-03-17
Просмотров: 278
Описание:
It did not change my life, and it probably won't change yours.
10 hours of meditation a day, for 10 days, in complete silence.
This is the story of my first Vipassana retreat.
Chapters:
00:00 Intro
00:28 Day 0
01:00 Days 1 to 3: anapana
01:53 Expectations
03:14 Days 4 to 7: Vipassana
05:28 Days 8 and 9: the precious days
07:07 Day 10: the cushion day
07:59 Final thoughts
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