Run A Faster 5K With THIS Workout
Автор: She Runs Strong
Загружено: 2025-01-22
Просмотров: 1632
Grab your spot in the training here: https://coachparry.com/897z-Training
In this video, Shona Hendricks is joined by sport scientist Devlin Eyden to introduce the powerful Coach Parry "Just in Time Intervals" system designed to help female runners over 45 break through their 5K plateaus.
The coaches outline common mistakes, like starting intervals too hard or neglecting proper recovery, and explain how to execute intervals effectively for maximum benefit. Key sessions, such as hill repeats and track intervals, are demonstrated with actionable advice on pacing and progression. The method focuses on timing intervals appropriately within a training cycle to build strength, endurance, and speed without risking injury.
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