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5 HUGE Mistakes Self-Coached Female Runners over 45 Make
Автор: She Runs Strong
Загружено: 2025-10-08
Просмотров: 15519
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Free training for female runners over 45: https://coachparry.com/liwu-Masterclass
If you’re a female runner over 45 training on your own, there’s a good chance you’re making at least one of these five common mistakes — and it could be the reason you’re not seeing the progress you deserve.
In this video, I break down the 5 biggest mistakes self-coached runners make and, more importantly, how to fix them so you can train smarter, recover better, and keep running strong for years to come.
Think of this as your running “recipe” for success — when you follow the right steps, you’ll build endurance, prevent injury, and actually enjoy your training again.
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