Running Longer Was Impossible… Until I Stopped Doing This

📈 Get your free 30-day base training plan https://dlakecreates.com/basefree
🎧 Listen, read and learn more here https://dlakecreates.com/base

Timestamps
[00:29] What You'll Learn
[01:19] Run Faster With This Base Training Framework
[02:13] When You Should Do Base Training
[03:12] Use This Free Plan To Build Your Base Now
[03:35] Aerobic Run Training Is Like Driving a Car
[04:36] When Should You run By Heart Rate?
[05:34] Help Me Fight Algorithm Gods
[05:55] How to Do Sprints The Right Way For Aerobic Base Training
[06:57] Why Base Training Is So Fun
[07:37] The 2 Types of Base Training Explained
[08:26] Do This After Building Your Base

What if the secret to running faster isn't pushing harder but actually slowing down for 80% of your training?

Key Takeaways
1. Building a strong aerobic base through slow, easy miles is what unlocks faster paces and longer runs without burnout or injury.
2. Mixing in strength work, sprints, and the right recovery keeps your legs strong and your heart rate in the right zones for real progress.
3. Timing your base phase and knowing when to add intensity ensures you’re ready for your best race or simply healthier, more enjoyable runs.

Links & Learnings
📈 Get your free 30-day base training plan https://dlakecreates.com/basefree
🎧 Listen, read and learn more here https://dlakecreates.com/base
How to build up your Vo2 Max after Base training - https://dlakecreates.com/vo2-max-trai...
How to run fast and stay in zone 2 hr - https://dlakecreates.com/run-fast-in-...
NRG Coaching - https://nrg-coaching.com
Mike Trees on Instagram - https://dlakecreates.com/run.nrg
Instagram –   / dlakecreates  
Strava –   / strava  

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