Reactive Jumping And Full Body Strength For Athletes | PowerLux Fitness
Автор: PowerLux Fitness
Загружено: 2024-10-01
Просмотров: 1308
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up everyone! Today's video is reactive jumping and full body strength for athletes. We start off with some plyometrics involving reactive ability, then progress them into a series of split squat jumps. The goal is to train the body to be able to handle many disadvantageous position by exposing the athletes to cognitive elements as well as other external factors. We then get some testing done with the force plates, before moving into the lift! Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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