Speed Training For Athletes: Acceleration And First Step Focus | PowerLux Fitness
Автор: PowerLux Fitness
Загружено: 2025-01-16
Просмотров: 2115
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up everyone! Today's video is acceleration and first step speed training for athletes. We really emphasize the first steps of a sprint, applying force into the ground efficiently and effectively to drive us forward for our sprint. Speed is critical for sports, and our first steps can be make or break, so this is a great sessions to work on your ability to push out into your sprint really hard. We also show some clips of our lower body strength and power lift! Hope this helps!
00:00 Intro
00:28 Speed Work
10:10 Lift
#sports #gym #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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